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Looking for a movement appetizer? Select, taste, savour, and digest Janet’s somatic morsels. For more than just reading….embody and enjoy!

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Spacious Mind

January 1, 2026

Janet

Blog

Spacious Mind

More Stories

Presence-ing

The Guardians Within

What is TONE?

Maps of Movement

A Change is as Good as a Break (part 2 of 2)

A Change is as Good as a Break (part 1 of 2)

What is Quality of Mind?

Easing Effects of Injury (part 3 of 3)

Easing Effects of Injury (part 2 of 3)

Easing Effects of Injury (part 1 of 3)

Kq—Boosting your Kinesthetic Quotient

Cq - Nurturing your Curiosity Quotient

Witness—Witnessed

Seasons of Wellness

Forms of Blessing

Self-Deception

What is Regenerative Movement?

Things are not Always as They Appear

From Fascia to Flies: discovering interconnected-ness

Slowing Down

Nature as Nurture: a somatic series of hikes to heal…

Movement Hospitality

Distinguished Alumni Award 2023

Cueing from Position or from Process

The Importance of -ING

What is Re-Patterning?

Six Limbs?

Relating to Gravity

Moving in the Planes

Yield-Push-Reach-Pull

ABC and D of movement