Mondays Daily Dozen: Begin your Monday mornings with Vitamin M (movement) with Janet in this 30 minute class. December 1, 8, 15, 29 6:30 – 7 am $44 (46.20 w gst) Tuesdays Presencing: This series is based on Janet’s work in Laban Movement Analysis, Body-Mind Centering®, and sensory awareness. Explore 30 minute mini-practices on Tuesday mornings to help you be grounded and increasingly aware so that you can fully enjoy the busy holiday season. December 2, 9, 16, 30 6:30 - 7 am $44 (46.20 w gst) Youthful Yoga: Let’s continue our 1.25 h Tuesday evening yoga classes honouring the Full Cold moon, as well as nurturing our organs and immune system. Each class will end with restorative embryonic breathing. December 2, 9, 17, 30 7 - 8:15 pm note! $110 (115.50 w gst) Wednesdays Yin for You: Start your Wednesday mornings with a 1-hour yin yoga class in the tradition of Bernie Clark (and Janet, of course). December 3, 10, 17, 31 6 – 7 am $88 (92.40 w gst) Thursdays Limber for Life: Join Janet on Thursday mornings for a 30 minute stretchy class that nourishes your fascia and musculature. December 4, 11, 18 6:30 – 7 am $33 (34.64 w gst) Pricing Packages In the spirit of giving, ½ of all fees paid will go to Cochrane Ecological Institute, a local organization devoted to the preservation and conservation of cultural and biological diversity, rescue and rehabilitation and release of injured and orphaned wildlife, public education, field research, and monitoring of habitat and species. www.ceinst.org You are welcome to sign up for any/part of/all classes. Discount pricing is as follows: 11 half hour classes for the price of 10 = $110 (115.50 w gst) 7 half hour classes = 73.15 (76.80 w gst) 8 yoga classes = $176 (184.80 w gst) Flex pass (sign up for all classes [554.40 value] for $475.20 (498.96 w gst)