6-7 pm Wed 19 March - 14 May 2025 Become a Greek Olympian: train with a medicine ball! In this 8 week virtual class, Janet will guide you to move with the ‘med ball’ in mindful ways so that you can enjoy your workouts safely. Learn how to lift, throw, catch, twist, absorb, explode, and balance with your med ball in ways that challenge but not deplete you. Janet will emphasize clear alignment, core support and controlled movement as prerequisites before engaging in explosivity. (Bonus class on May 14.) Cost: $ 160 + gst = $ 168 [Essential prop: med ball (ask Janet for recommendations)]