As avid hikers, we are keen to Reach the destination. While this is admirable, if we don’t support ourselves on a whole body level, we can become overly fatigued, less able to absorb the goodness of our physical exertion and the beauty around us. Join Janet as she offers a somatic approach to hiking Nihahi Ridge. Yielding to gravity and sensing the support of the earth is fundamental to relaxing your way into a hike. It is out of yielding that we can find an easeful Push with each step on the trail; soon you will Reach the ridge comfortably. This hike is one of a series of Exertion-Recuperation themes that Janet will offer in the Kananaskis-Blue Rock-Sheep River regions. Meet at Water’s Edge Café in Priddis 9 am Donations welcome (all proceeds go to Bragg Creek Wild)