6-7 am Thursday 20 March - 15 May 2025 DIG into spring by adding small props to your BALL and ROLLER explorations! Join Janet as we continue to develop and challenge our movement finesse on the foam roller and stability ball with additional props such as blocks, hand weights, therabands. Added props help us in developing our stability, our balance, and assist in building our strength in dynamic pathways. Janet will guide via gentle steps to help you gain confidence in your movement in this 8 week online session (with bonus class on May 15). Cost: $ 160 + gst = $ 168 [Essential props: mat, appropriately sized stability ball (ask Janet if you have questions), foam roller, theraband, 2 weighted balls/weights, rolled up towel, 2 yoga blocks.]