6-7 am Tuesday 18 March - 13 May 2025 Studio movement is a microcosm of our grander interaction with the world. Moving from one ‘exercise’ to another can be done gracefully or… not. How can we transition from lying to seated to standing, or standing to kneeling smoothly with ease? In cultivating this practise within our ‘workouts’ we can apply this to our daily lives: nimbly entering and exiting our vehicles, elegantly moving into your concert seat, climbing over a fence….and so on. In this session, Janet will facilitate a wholesome Wunda chair class with easeful transitions that will enhance your Kq (see Feb 2025 blog) so that you can adeptly interact with your particular environment. Please note that this is an 8-week on-line session with a bonus class on May 13. Open to anyone who has a Wunda chair in their personal ‘gym’. Cost: $ 176 + gst = $ 184.80 [Additional props: theraband, 2 weighted balls, rotating disk, foam ‘marshmallow’, Pilates ring]